Cov lus dab neeg zoo nkauj Chia Noob

Cov lus dab neeg zoo nkauj Chia Noob


Hauv zos Mexicans, ob lub roob hluav taws hu ua Mount Love. Nyob rau hauv cov lus dab neeg, lawv yog ib tug khub lovers uas nyob ua ke rau ib sim neej. Lawv mob siab ua ke rau lawv lub neej thiab sib txawv heev. Cov neeg Mexican tau qhia lawv li cas tsis yog tias lawv tau nyob rau ntau txhiab xyoo. Lawv kuj yug lub neej ntawm cov neeg Mexicans hauv zos thiab yug cov noob qoob loo los tiv thaiv cov haiv neeg tsawg nyob Meksia. Lub ntiaj teb ntawm lub sijhawm ntawd, tsuas yog nyob rau ntawm cov roob ntawm ob lub voj voog, qhov chaw uas muaj huab cua tshaj plaws ancient thiab tej yam yees siv noob qoob loo.Thaum lub caij ntuj sov, cov paj liab yog blooming, zoo li ib tug zoo nkauj ribbon, qhwv ib ncig ntawm lub duav. Tom qab lub caij nplooj ntoos hlav kub heev, lub noob ntawd muaj tseeb tiag, coj cov txiv hmab txiv ntoo tuaj rau hauv Aztec haiv neeg Meksia. Lub noob qoob loo no tau ntsib lub hnub ci, qhov dej nag, thiab khov ntawm qhov txias, uas tau tsim muaj cov nplua nuj heev nutrient thiab accumulated enormous zog.Nyob rau hauv lub hnub nyoog ntawm kev ua tsov ua tsis muaj zog, qhov no miraculous noob txhawb cov neeg hauv zos nyob, thiab tseem txhawb lub arduous ua tsov ua rog ntawm Aztak tus tub rog.


Kaum Hli Ntawm Cov Dej Haus Chia Noob


Tshuaj tiv thaiv kab mob ntshav qab zib

Nplua nuj nyob rau hauv kev noj haus fiber

Rich hauv Omega-3 fatty acids

Cov hniav thiab cov pob txha muaj zog

Ib txoj kab ntawm manganese

Nplua nuj nyob rau hauv kab kab phosphorus

Muaj nplua nuj nyob rau hauv protein

Txo qhov mob plab muaj roj

Tau txais kev zoo siab ntawm kev ua haujlwm sai dua

78

Chia noob muaj keeb kwm ntev heev ntawm kev noj mov, nplua nuj muaj protein ntau, n-3 polyunsaturated fatty acids, soluble dietary fiber, vitamins, minerals thiab ntau yam antioxidant compounds. Lawv tswj cov ntshav lipids, tswj ntshav qab zib, tswj ntshav siab, thiab pab txo poob phaus, kev tiv thaiv ntawm cov kab mob thiab cov kab mob hauv lub plawv thiab lwm yam dej num ntau.


Ntxiv rau kev noj zaub mov txawv, chia noob yog ntxiv rau cov zaub mov ua haujlwm rau cov khoom noj xws li dej haus, khoom noj, khoom noj, khoom txom ncauj, yogurt, thiab zaub zaub nyoos los txhim kho lawv tus nqi noj haus. Tsis tas li ntawd, qhov sib ntxiv ntawm chia noob rau pub yuav nce cov ntsiab lus thiab zoo ntawm n-3 polyunsaturated fatty acids hauv cov khoom tsiaj.